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AbilitiCBT

What is AbilitiCBT?

AbilitiCBT is an app-based program that delivers interactive, engaging, and convenient Cognitive Behaviour Therapy (CBT) delivered by professionally trained therapists through an online platform accessible 24/7 from home or anywhere through your mobile device or tablet.

If you are looking for more information on AbilitiCBT. There is a short video and a longer version explaining the program and how it works.

How do I access AbilitiCBT?

Registered AbilitiCBT users have access to a 24/7 crisis phone line

To sign up for AbilitiCBT:

  1. Go to https://gnwt.abiliticbt.com/home
  2. Click “Sign up for AbilitiCBT”
  3. Provide your name, a username, email, and phone number. You will also need to create a password and agree to the terms and privacy policy

To access AbilitiCBT online:

  1. Go to https://gnwt.abiliticbt.com/home
  2. Click “Login”
  3. Enter your username and password

The AbilitiCBT app is also available for download from the Apple App Store or Google Play

What are the available supports?

  • A proven Cognitive Behavioural Therapy (CBT) method which is one of the most effective and commonly used approaches to help provide support for a wide range of mental health concerns, including anxiety
  • Clinically effective, with confidential guided care and support from a dedicated expert trained therapist
  • Self-paced, convenient, and accessible from home or anywhere, anytime to accommodate different schedules, including front-line and essential workers and those working from home
  • User-friendly and engaging digital experience and available in English and French
  • Access to a 24/7 crisis line throughout the program, if required

AbilitiCBT