Research shows that shift workers live with one or more of the following concerns or challenges: dealing with chronic fatigue, maintaining a well-balanced and healthy diet, and coping with the stress that results from fluctuating work hours (that isolate shift workers from the rest of the day world). This seminar will provide participants with successful strategies and practical resources for living well with a shift work schedule.
At the end of this seminar, participants will be able to do the following:
- Understand the impact of a shift work lifestyle.
- Recognize the stressors experienced as a result of working shifts.
- Implement tips and techniques to improve sleep, health, alertness, and relationships.