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What is AbilitiCBT?

AbilitiCBT is an app-based program that delivers interactive, engaging, and convenient Cognitive Behaviour Therapy (CBT) delivered by professionally trained therapists through an online platform accessible 24/7 from home or anywhere through your mobile device or tablet.

If you are looking for more information on AbilitiCBT. There is a short video and a longer version explaining the program and how it works.

How do I access AbilitiCBT?

Registered AbilitiCBT users have access to a 24/7 crisis phone line

To sign up for AbilitiCBT:

  1. Go to
  2. Click “Sign up for AbilitiCBT”
  3. Provide your name, a username, email, and phone number. You will also need to create a password and agree to the terms and privacy policy

To access AbilitiCBT online:

  1. Go to
  2. Click “Login”
  3. Enter your username and password

The AbilitiCBT app is also available for download from the Apple App Store or Google Play

What are the available supports?

  • A proven Cognitive Behavioural Therapy (CBT) method which is one of the most effective and commonly used approaches to help provide support for a wide range of mental health concerns, including anxiety
  • Clinically effective, with confidential guided care and support from a dedicated expert trained therapist
  • Self-paced, convenient, and accessible from home or anywhere, anytime to accommodate different schedules, including front-line and essential workers and those working from home
  • User-friendly and engaging digital experience and available in English and French
  • Access to a 24/7 crisis line throughout the program, if required