What is AbilitiCBT?
AbilitiCBT is an app-based program that delivers interactive, engaging, and convenient Cognitive Behaviour Therapy (CBT) delivered by professionally trained therapists through an online platform accessible 24/7 from home or anywhere through your mobile device or tablet.
Cognitive Behavioural Therapy (CBT) method is one of the most effective and commonly used approaches to help provide support for a wide range of mental health concerns
If you are looking for more information on AbilitiCBT. There is a short video and a longer version explaining the program and how it works.
This program is free for employees and their dependents.
How do I access AbilitiCBT?
Registered AbilitiCBT users have access to a 24/7 crisis phone line
To sign up for AbilitiCBT:
- Go to https://gnwt.abiliticbt.com/home
- Click “Get Started”
- Watch The Video
- Create Your Account: Provide your name, a username, email, and phone number. You will also need to create a password and agree to the terms and privacy policy.
To sign up for AbilitiCBT - Indigenous Programs:
- Go to https://gnwtindigenous.abiliticbt.com
- Click “Get Started”
- Watch The Video
- Create Your Account: Provide your name, a username, email, and phone number. You will also need to create a password and agree to the terms and privacy policy.
To access AbilitiCBT online:
- Go to https://gnwt.abiliticbt.com/home
- Click “Login”
- Enter your username and password
The AbilitiCBT app is also available for download from the Apple App Store or Google Play
What are the available supports?
- AbilitiCBT programs available are: Burnout, Burnout for Healthcare Workers, Generalized Anxiety, Social Anxiety, Depression, Sleep, Grief & Loss, Pain Management, Trauma Support, Obsessive Compulsive Disorder.
- The Indigenous Programs uses a holistic, traditional healing approach intertwined with core Cognitive Behavioural Therapy (CBT) strategies to support you in your journey to better mental well-being.
- Clinically effective, with confidential guided care and support from a dedicated expert trained therapist.
- Self-paced, convenient, and accessible from home or anywhere, anytime to accommodate different schedules, including front-line and essential workers and those working from home.
- User-friendly and engaging digital experience and available in English and French.
- Access to a 24/7 crisis line throughout the program, if required.