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  5. AbilitiCBT

AbilitiCBT

What is AbilitiCBT?

AbilitiCBT is an app-based program that delivers interactive, engaging, and convenient Cognitive Behaviour Therapy (CBT) delivered by professionally trained therapists through an online platform accessible 24/7 from home or anywhere through your mobile device or tablet.

Cognitive Behavioural Therapy (CBT) method is one of the most effective and commonly used approaches to help provide support for a wide range of mental health concerns

If you are looking for more information on AbilitiCBT. There is a short video and a longer version explaining the program and how it works.

This program is free for employees and their dependents.

How do I access AbilitiCBT?

Registered AbilitiCBT users have access to a 24/7 crisis phone line

To sign up for AbilitiCBT:

  1. Go to https://gnwt.abiliticbt.com/home
  2. Click “Get Started”
  3. Watch The Video
  4. Create Your Account: Provide your name, a username, email, and phone number. You will also need to create a password and agree to the terms and privacy policy.

To sign up for AbilitiCBT - Indigenous Programs:

  1. Go to https://gnwtindigenous.abiliticbt.com
  2. Click “Get Started”
  3. Watch The Video
  4. Create Your Account: Provide your name, a username, email, and phone number. You will also need to create a password and agree to the terms and privacy policy.

To access AbilitiCBT online:

  1. Go to https://gnwt.abiliticbt.com/home
  2. Click “Login”
  3. Enter your username and password

The AbilitiCBT app is also available for download from the Apple App Store or Google Play

What are the available supports?

  • AbilitiCBT programs available are: Burnout, Burnout for Healthcare Workers, Generalized Anxiety, Social Anxiety, Depression, Sleep, Grief & Loss, Pain Management, Trauma Support, Obsessive Compulsive Disorder.
  • The Indigenous Programs uses a holistic, traditional healing approach intertwined with core Cognitive Behavioural Therapy (CBT) strategies to support you in your journey to better mental well-being.
  • Clinically effective, with confidential guided care and support from a dedicated expert trained therapist.
  • Self-paced, convenient, and accessible from home or anywhere, anytime to accommodate different schedules, including front-line and essential workers and those working from home.
  • User-friendly and engaging digital experience and available in English and French.
  • Access to a 24/7 crisis line throughout the program, if required.