What is AbilitiCBT?
AbilitiCBT is an app-based program that delivers interactive, engaging, and convenient Cognitive Behaviour Therapy (CBT) delivered by professionally trained therapists through an online platform accessible 24/7 from home or anywhere through your mobile device or tablet.
If you are looking for more information on AbilitiCBT. There is a short video and a longer version explaining the program and how it works.
How do I access AbilitiCBT?
Registered AbilitiCBT users have access to a 24/7 crisis phone line
To sign up for AbilitiCBT:
- Go to https://gnwt.abiliticbt.com/home
- Click “Sign up for AbilitiCBT”
- Provide your name, a username, email, and phone number. You will also need to create a password and agree to the terms and privacy policy
To access AbilitiCBT online:
- Go to https://gnwt.abiliticbt.com/home
- Click “Login”
- Enter your username and password
The AbilitiCBT app is also available for download from the Apple App Store or Google Play
What are the available supports?
- A proven Cognitive Behavioural Therapy (CBT) method which is one of the most effective and commonly used approaches to help provide support for a wide range of mental health concerns, including anxiety
- Clinically effective, with confidential guided care and support from a dedicated expert trained therapist
- Self-paced, convenient, and accessible from home or anywhere, anytime to accommodate different schedules, including front-line and essential workers and those working from home
- User-friendly and engaging digital experience and available in English and French
- Access to a 24/7 crisis line throughout the program, if required
AbilitiCBT