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LIFT Session Fitness

What is LIFT Session Fitness?

LIFT session fitness provides access to unlimited fitness journeys that are customized for individual goals and current fitness levels.

How do I access LIFT?

To sign up for LIFT:

  1. Go to
  2. Click “Sign up”
  3. Provide your name and email. You will also need to create a password and agree to the terms and privacy policy

To access LIFT online:

  1. Go to
  2. Click “Login”
  3. Enter your email and password

The LIFT session app is also available for download from the Apple App Store or Google Play

What are the available supports?

LIFT provides several wellness and fitness offerings specific to each person's needs including:

  • Personalized app-based fitness programs
  • Live chats with wellness professionals
  • On-demand workout library and live private broadcast classes