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Employee & Family Assistance Program (EFAP)

Reach out. Get help. Feel better.

Immediate and confidential support

You can trust your Employee and Family Assistance Program (EFAP) to help you and your family find solutions for a wide range of life's challenges.

Caring professionals can help you access support related to:

  • Fitness and physical health
  • Mental health
  • Relationships
  • Nutrition and naturopathic medicine
  • Finances
  • Elder care
  • Legal
  • and so much more

There are many ways to get help today - all completely confidential.

You and your eligible family members can receive support over the telephone, in person, online, and through a variet of health and wellness resources. For each concern you are experiencing, you can receive a series of private sessions with an expert. You can also take advantage of online tools to help manage your and your family's health. You'll get practical and fast support in a way that is most suited to your preferences, learning preference and lifestyle.

Solutions for a wide range of life's challenges

Let EFAP help you:

Achieve well-being

  • Stress
  • Depression
  • Anxiety
  • Anger
  • Crisis situations
  • Life transitions


Manage relationships and family

  • Separation and divorce
  • Elder care
  • Relationship conflict
  • Parenting
  • Blended family issues


Find child and elder care resources

  • Maternity and parental leave
  • Adoption
  • Child care services
  • Schooling
  • Adult day programs
  • Nursing and retirement homes


Get legal advice

  • Separation and divorce
  • Civil litigation
  • Custody and child support
  • Wills and estate planning


Get financial guidance

  • Credit and debt management
  • Budgeting
  • Bankruptcy
  • Financial emergencies
  • Changing circumstances


Deal with workplace challenges

  • Work-life balance
  • Conflict
  • Career planning
  • Bullying and harassment


Tackle addictions

  • Alcohol
  • Tobacco
  • Drugs
  • Gambling
  • Other addictions
  • Post-recovery support


Improve nutrition

  • Weight management
  • Boost energy and resilience
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Heart disease


Focus on your health

  • Identify conditions
  • Prevent illness
  • Manage symptoms
  • Discover natural healing strategies
  • Create an action plan for better health


Connect with EFAP for confidential support or to learn more

Access counselling 24/7 through your EFAP by phone, web or mobile app.

For immediate assistance, contact EFAP at 1-844-880-9142 or visit